mission

to provide a safe haven for individuals to reflect, learn, & transform,

A place that empowers them to write a new ending to their story.

Make yourself at home...

vision

Recently, I came across a journal I'd written years ago, before I started grad school. I had described what I envisioned for my future therapy practice, how I wanted it to look and feel. Reading through that old entry made me realize, Trilogy turned out exactly the way I had imagined all those years ago! I wanted a beautiful, peaceful place in a small town by the water. Somewhere that felt safe and grounded. A place that would soothe my soul and offer my clients a quiet sanctuary to let their guard down, breathe, and, I hope, soothe theirs too. Trilogy has been a labor of love, many years in the making. A testament to my personal healing journey and my commitment to yours.

The Location...

The practice is located inside the historic ER Rogers building in downtown Steilacoom, WA. It sits on the shores of the South Sound with a panoramic view of the water and has been lovingly restored by it's owners. This beautiful home-turned-professional-office space possesses a charm and character that made it the ideal location for therapy.

The sheer mass of the structure gives the building a sense of immobility and permanence. I was drawn to the feeling of sturdiness and stability and how that relates to healing. The building has stood in this spot for over 130 years, weathering countless storms. Yet, it stands here today, a symbol of strength and resilience. A reminder that no matter what we have been through, we can rise again, connected to the past but not defined by it.

A space designed...

...with you in mind.

Let's be honest, therapy is not easy. There can be difficult memories to recall, challenging conversations to have, and sobering realities to face. That's why I wanted to create a space where my clients feel welcomed, comfortable, and cared for. Every item in this space was carefully selected with my clients in mind. While cozy furniture, pillows, and throws can't erase what brought you here, they can provide comfort and soften the experience. For those who need to keep their hands busy, I have an array of fidgets, sensory items, and art supplies available for your use. Water, coffee, tea, and other hot beverages are also provided for you to enjoy during your session. I encourage you to bring along any of your own comfort items, such as soft sweaters, stuffed animals, or your favorite non-aloholic beverage.

Trauma-informed care...

Trauma survivors can find it difficult to feel safe, especially in new environments. Knowing where you will be and what it will be like can help dispel some of the anxiety and hyper-vigilance that new experiences may bring up. The therapy room was set up specifically with a trauma-informed perspective. Here are some things you can expect:

Clients sit with a solid wall behind them to allow for full view of the space.
From the client seating area there is easy sight and access to two exits.
There are two large windows with lots of natural light. Outdoor shrubbery and light curtains provide privacy.
Calming décor in earth tones, soft lighting, natural objects/textures, and plants.
A noise machine will be on by the interior door for privacy.
A Faraday bag is available to place your phone in during sessions, if you would like. Mine will also be in a Faraday bag.
No other personnel have access to the therapy room.
A detailed pre-session checklist and contactless check-in instructions are available in the Clients section.
Remember: you are free to leave at any time

acknowledgement

While I have strived to make your experience at trilogy as peaceful and relaxing as possible, i recognize that you "feeling" safe is not something i can guarantee. Many trauma survivors struggle to feel safe in their own bodies. Additional factors, such as social injustice, political climate, marginalization, and systemic racism can further challenge clients to feel safe. I encourage open communication and would appreciate the opportunity to help you feel more comfortable during your sessions.

What's with the name?

1. I wanted a name that would reflect my three closely connected specialties; Attachment Trauma. Complex PTSD, and Narcissistic Abuse. Since a Trilogy is a group of three things that are related to each other, that seemed perfect. But as I thought more, it occurred to me that Trilogy could also reflect the work we do here and the things we focus on.....Mind, Body, Spirit...Thoughts, Feelings, Actions....Past, Present, Future!

2. Trilogy can also mean three consecutive works, such as books or films. Each story is unique but intimately connected to the others. The idea that our lives are, essentially, one epic Trilogy, began to emerge.

text layer

A work in progress...

What if we thought about our lives in this way? Just because the plot didn't start out the way we hoped, it doesn't mean the ending has to be the same way. It's empowering to think that we get to decide where the story goes from here.

In the literary world, a classic trilogy format is called the three-act structure,

which looks something like this:

Book One:

This book is known as "the setup." It sets the scene, the characters are introduced, and key relationships are formed. Then, an event (or events) throw the main character's world into chaos. Does this sound anything like your past?

Book Two:

Known as "the confrontation," this book details growing conflict and the main character's attempts to evade or fight it, until a pivotal moment changes the direction of the story. Perhaps this is where you are right now?

Book Three:

In the final book, "the resolution," conflicts are resolved and the hero triumphs! This is the ending you deserve, and I would love to help you get there,